Weigh In record (no journal entry) for 22 February 2016
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2107 kcal
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Fat: 105.88g | Prot: 81.09g | Carb: 237.30g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Navels Oranges, Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Extra Lean Sliced Ham, Smart Balance Buttery Spread Extra Virgin Olive Oil, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Dole Spring Mix Salad, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Bertolli Oven Bake Meals - Meat Lasagna Rustica. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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