htyas's Journal, 23 February 2016

231.6 lb Lost so far: 15.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 40.15g | Prot: 51.74g | Carb: 132.10g.   Breakfast: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Dannon Oikos Triple Zero - Vanilla (Container), Navels Oranges, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...