Weigh In record (no journal entry) for 22 February 2016
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298.0 lb
Lost so far: 55.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1162 kcal
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Fat: 55.11g | Prot: 101.29g | Carb: 69.64g.
Breakfast: Fat Free Milk, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Dinner: Scrambled Egg. Snacks/Other: Oakhurst Chocolate Milk, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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