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Marv1n
Journal
18 Oct 11
Marv1n's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
277.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1632 kcal
Fat: 74.71g | Prot: 112.00g | Carb: 138.84g.
Breakfast:
Sugar Free Metamucil, Whey Protein.
Lunch:
Apples, Dry Roasted Edamame.
Dinner:
jersey mikes.
Snacks/Other:
Walnuts, Walnuts, Fruit on the Bottom Yogurt - Strawberry.
more...
4050 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes.
more...
losing 9.3 lb a week
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