Weigh In record (no journal entry) for 18 October 2011
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2345 kcal
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Fat: 77.75g | Prot: 132.96g | Carb: 294.39g.
Breakfast: Cinnamon Sugared Cake Donuts, Special K, Banana, Almond Breeze Original. Lunch: Apple Juice, Beets, Carrot Juice, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Peanut Butter Cookie, Animal Cookies, Smooth Peanut Butter (with Salt), Milk Chocolate Bar (Snack Size), Hard Salted Pretzels, Roasted Salted Almonds. more...
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2507 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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