epetro's Journal, 21 February 2016

163.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 44.24g | Prot: 58.55g | Carb: 169.59g.   Breakfast: Alacer Corp Emergen-C Super Orange, Smucker's Strawberry Jam, Capers, Philadelphia Original Cream Cheese, Tomatoes, Trader Joe's Mini Bagels - Whole Wheat. Lunch: Trader Joe's Barbeque Chicken Salad. Dinner: Trader Joe's Spinach Pizza. Snacks/Other: Ice Cream, SuperPretzel Soft Pretzels (with Salt). more...

2122 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...