epetro's Journal, 20 February 2016

165.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 52.98g | Prot: 49.51g | Carb: 138.70g.   Lunch: Trader Joe's Chicken Wrap with Pesto Vinaigrette. Dinner: Fresh & Easy Butternut Squash Risotto, Simply Orange Simply Limeade, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Steak (Lean Only Eaten), Blondie. more...

2103 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours. more...