Weigh In record (no journal entry) for 21 February 2016
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156.2 lb
Lost so far: 11.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2492 kcal
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Fat: 104.49g | Prot: 149.08g | Carb: 163.63g.
Breakfast: Pork Shoulder (Whole), Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Blueberries (Unsweetened, Frozen), No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Unsweetened Frozen Strawberries, Steamed Bun. Lunch: Roasted Salted Peanuts, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Green String Beans, Bean Sprouts, Red Table Wine, Chicken, Pork Chops (Top Loin, Boneless), Pork Shoulder (Whole). Snacks/Other: Dry Roasted Peanuts (with Salt), Beer, Dried Beef (Cured). more...
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2492 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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zhanghao_1st's weight history
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