Weigh In record (no journal entry) for 21 February 2016
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298.2 lb
Lost so far: 54.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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300 kcal
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Fat: 3.00g | Prot: 66.00g | Carb: 6.00g.
Breakfast: Oven Roasted Turkey Breast 99% Fat Free. Lunch: Oven Roasted Turkey Breast 99% Fat Free. Dinner: Oven Roasted Turkey Breast 99% Fat Free. more...
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gaining 2.1 lb a week
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