Weigh In record (no journal entry) for 20 February 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2016:
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2548 kcal
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Fat: 119.15g | Prot: 133.77g | Carb: 270.43g.
Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Vega Protein & Greens Vanilla, Cinnamon, Macro Psyllium Husk, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Blueberries, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Red Potatoes (Flesh and Skin), Red Onions, Baked or Grilled Salmon, Cypress Grove Chevre Humboldt Fog. Dinner: Mrs. May's Almond Crunch, Cypress Grove Chevre Humboldt Fog, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Tangerines (Mandarin Oranges), Honeycrisp Apples. Snacks/Other: World Food Sweet and Spicy Trail Mix, Haldiram's 10g karanchy Mixture. more...
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losing 0.7 lb a week
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