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abane
Journal
17 Oct 11
abane's Journal, 17 October 2011
abane's Profile
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Weigh In record (no journal entry) for 17 October 2011
171.8 lb
Lost so far:
4.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1865 kcal
Fat: 71.75g | Prot: 54.50g | Carb: 271.50g.
Breakfast:
CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched), Hot Thin And Crispy, Mini Chocolate Sandwich Cookies.
Lunch:
Cinnamon Toast Crunch.
Dinner:
Premium Crispy Chicken Ranch BLT Sandwich.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2389 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 10 hours, Sitting - 11 hours.
more...
losing 1.4 lb a week
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