abane's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
171.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
1865 kcal Fat: 71.75g | Prot: 54.50g | Carb: 271.50g.   Breakfast: Mini Chocolate Sandwich Cookies, Hot Thin And Crispy, Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU. Lunch: Cinnamon Toast Crunch. Dinner: Premium Crispy Chicken Ranch BLT Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2389 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 10 hours, Sitting - 11 hours. more...
on diet abane's own diet   losing 1.4 lb a week

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