Weigh In record (no journal entry) for 20 October 2011
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2628 kcal
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Fat: 91.81g | Prot: 114.32g | Carb: 340.50g.
Breakfast: Cinnamon Toast Crunch, Jalapeno Potato Chips, Bread Stick with Garlic Butter, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lunch: Cinnamon Toast Crunch, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Nacho Cheese Chips, 6" Turkey Breast and Ham. Dinner: Barbecue Nugget Sauce, 5 Piece Chicken Nuggets, Single with Everything. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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3186 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 4 hours, Sleeping - 6 hours, Sitting - 11 hours. more...
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gaining 1.4 lb a week
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