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abane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 460 * 21%
fat: 18.50g
|
protein: 15.50g
|
carbs: 57.00g
2531*  2071
Mon 20th: 580 * 26%
fat: 14.00g
|
protein: 17.00g
|
carbs: 100.00g
- -
Sun 19th: 2172 * 99%
fat: 99.56g
|
protein: 87.14g
|
carbs: 242.26g
2713*  541
Sat 18th: 2080 * 95%
fat: 105.50g
|
protein: 65.00g
|
carbs: 210.50g
2756*  676
Fri 17th: 900 * 41%
fat: 40.00g
|
protein: 21.00g
|
carbs: 112.00g
2574*  1674
Wed 15th: 852 * 39%
fat: 52.06g
|
protein: 32.64g
|
carbs: 65.26g
2791*  1939
Tue 14th: 1356 * 62%
fat: 75.00g
|
protein: 36.74g
|
carbs: 136.39g
2756*  1400
Mon 13th: 2282 * 104%
fat: 133.94g
|
protein: 91.76g
|
carbs: 182.34g
2661*  379
Thu 9th: 620 * 28%
fat: 35.00g
|
protein: 18.00g
|
carbs: 60.00g
2531*  1911
Wed 8th: 400 * 18%
fat: 18.00g
|
protein: 6.00g
|
carbs: 55.00g
3018*  2618
Sun 5th: 1210 * 55%
fat: 52.00g
|
protein: 51.00g
|
carbs: 138.00g
2713*  1503
Sat 4th: 2175 * 99%
fat: 69.00g
|
protein: 104.50g
|
carbs: 283.50g
2713*  538
Fri 3rd: 2001 * 91%
fat: 64.97g
|
protein: 48.66g
|
carbs: 312.44g
2574*  573
Thu 2nd: - - 2522* -
Wed 1st: 1564 * 71%
fat: 104.93g
|
protein: 49.35g
|
carbs: 110.88g
3207*  1643
December 2013
Tue 31st: 1587 * 72%
fat: 83.63g
|
protein: 85.75g
|
carbs: 130.26g
2756*  1169
Mon 30th: 1680 * 76%
fat: 64.00g
|
protein: 85.00g
|
carbs: 190.45g
2574*  894
Sun 29th: 1059 * 48%
fat: 70.12g
|
protein: 46.35g
|
carbs: 60.67g
2609*  1550
Sat 28th: 1430 * 65%
fat: 83.00g
|
protein: 42.00g
|
carbs: 131.00g
2522*  1092
Fri 27th: 1308 * 59%
fat: 47.88g
|
protein: 41.50g
|
carbs: 177.90g
3125*  1817
Thu 26th: 2311 * 105%
fat: 129.02g
|
protein: 99.48g
|
carbs: 194.81g
2739*  428

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