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abane
Journal
16 Oct 11
abane's Journal, 16 October 2011
abane's Profile
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Weigh In record (no journal entry) for 16 October 2011
172.0 lb
Lost so far:
4.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
2785 kcal
Fat: 143.25g | Prot: 97.37g | Carb: 281.22g.
Breakfast:
Chili with Beans (Canned), Beef Frankfurter or Hot Dog.
Lunch:
Fettuccine Alfredo, Sausage Biscuit (Regular).
Dinner:
Fettuccine Alfredo.
Snacks/Other:
Lo-carb Monster Energy, Milk Chocolate Candies, Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2998 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Sitting - 7 hours.
more...
gaining 4.2 lb a week
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