Weigh In record (no journal entry) for 20 February 2016
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2358 kcal
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Fat: 73.92g | Prot: 143.30g | Carb: 286.73g.
Breakfast: Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, V8 Original 100% Vegetable Juice. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Pear Nectar, Great Value Sliced Pears, Great Value Fat Free Small Curd Cottage Cheese, Cooked Kale (from Fresh), Great Value Beef Patties 80/20. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2576 kcal
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Activities & Exercise:
Sitting - 9 hours and 56 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 7 hours and 18 minutes, Walking, 4.7 mi, 16:04 min/mi - 1 hour and 16 minutes. more...
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gaining 0.7 lb a week
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