smaricle's Journal, 20 February 2016

Oh man. I made terrible food choices yesterday while I was "on-the-go." By the time dinner rolled around I felt sick so I ended up skipping dinner and going to bed early. I'm happy for this drop, but pretty surprised. I'm making better choices today, I don't want another day like yesterday!

212.2 lb Lost so far: 48.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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210 kcal

Fat: 9.00g | Prot: 10.00g | Carb: 23.00g.   Breakfast: Powerbar Harvest - Double Chocolate Crisp. more...

3103 kcal

Activities & Exercise: Elliptical - 35 minutes, Rowing - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...