Weigh In record (no journal entry) for 20 February 2016
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152.8 lb
Lost so far: 6.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1435 kcal
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Fat: 86.01g | Prot: 75.91g | Carb: 73.41g.
Breakfast: Milk (Whole Milk), Coconut, Blood Orange. Lunch: Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Lemon, Avocados, Brussels Sprouts, Sainsbury's Celery Fresh and Crunchy, Yeo Valley Butter, Extra Virgin Olive Oil, Sainsbury's So Organic Organic Chestnut Mushrooms, Cauliflower, Common Cabbage (Stored), Non Alcoholic Wine, Ginger. Dinner: Cauliflower, Shiraz Wine, Tesco Finest Sweet Pointed Ramiro Peppers, Infinity Foods Organic Almonds, Clear Spot Organic Tofu, The Co-Operative Truly Irresistible Butlers Mature Farmhouse Red Leicester, Strawberries (Unsweetened, Frozen), Blood Orange, Coconut. Snacks/Other: Gwenlas Whole Milk, Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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 Comments
Excellent. Nice and steady.
20 Feb 16 by member: JockoT
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A kilo a month seems to be my bag. I try not to be disheartened but encouraged that slow is best. ultimately more sustainable as well as being better for my skin - gives it a chance to keep up. After all, I didn't gain weight even this fast.... it took years, creeping up by stealth and un-noticed!
20 Feb 16 by member: Penlan
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