Weigh In record (no journal entry) for 20 February 2016
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167.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2334 kcal
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Fat: 63.79g | Prot: 161.93g | Carb: 232.06g.
Breakfast: Alpro Unsweetened Almond Milk, Renew Life Fibre, Marshmallow, Stevia Sweet, Granola, oats, Impact Whey Protein (25g). Lunch: Egg, Sainsbury's Tuna & Sweetcorn Sandwich, Popchips BBQ Potato Chips, Korean Bbq Chicken Curry. Dinner: Beef Stifado, Eat Water Slim Rice. Snacks/Other: Gordon's Gin, Quest White Chocolate Raspberry Protein Bar, Alpro Unsweetened Almond Milk. more...
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losing 0.9 lb a week
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