Weigh In record (no journal entry) for 20 February 2016
|
205.3 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2016:
|
3640 kcal
|
Fat: 108.48g | Prot: 155.19g | Carb: 193.82g.
Breakfast: Cheese. Lunch: Regular Beer, Skinless Chicken Breast. Dinner: Jagermeister Jagermeister, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kommendat's weight history
|