Weigh In record (no journal entry) for 19 February 2016
|
145.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
2347 kcal
|
Fat: 116.31g | Prot: 121.64g | Carb: 218.77g.
Breakfast: Regular 100% Vegetable Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Tres Omega Organic Extra Virgin Coconut Oil, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Honey Mustard Dressing, Pickled Beets, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
|
|
2412 kcal
|
Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Walking, 4.66 mi, 15:45 min/mi - 1 hour and 13 minutes, Sleeping - 7 hours and 17 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|