Queenwiggles's Journal, 17 October 2011

It's a sunny day here in the Chicagoland area. I did my Zumba 20 min express, 5 min stretching before and after, cleaned the kitchen up, fed the girls(cats), and showered...what to do next? In a spectacular mood, gonna start on my study again. Everybody have a great week!!! :-)

198.5 lb Lost so far: 21.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 23.38g | Prot: 83.28g | Carb: 128.54g.   Breakfast: Cinnamon Pumpkin Muffins, Cinnabon Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whey Shot 49. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: newton minis whole grain strawberry, Chips Ahoy Thin Crisps, light yogurt w granola. more...

2445 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...