sixon's Journal, 16 November 2015

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Weigh In record (no journal entry) for 16 November 2015

206.4 lb Lost so far: 3.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2015:

1824 kcal

Fat: 116.88g | Prot: 137.67g | Carb: 39.00g. Breakfast: Sliced Mild Cheddar Cheese, Publix Half & Half, Publix Greenwise Market Organic Whole Milk, Oatmeal, Cooked Egg. Lunch: Meatballs (Kottbullar). Dinner: Steak, Green String Beans. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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sixon's Journal, 16 November 2015

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