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sixon
Journal
12 Nov 15
sixon's Journal, 12 November 2015
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Weigh In record (no journal entry) for 12 November 2015
207.5 lb
Lost so far:
2.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
1567 kcal
Fat: 77.36g | Prot: 157.74g | Carb: 55.58g.
Breakfast:
Cooked Egg, Oatmeal, Publix Greenwise Market Organic Whole Milk, Publix Half & Half.
Lunch:
Breakstone's Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Raw Almonds, Kirkland Signature Whole Fancy Unsalted Cashews.
Dinner:
Chicken Breast.
Snacks/Other:
Publix Greenwise Market Organic Whole Milk, GNC GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate.
more...
2787 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.4 lb a week
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