| March 2023 |
| Mon 13th: |
530 *
|
35%
|
fat: 6.00g |
| |
protein: 100.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
1000 *
|
67%
|
fat: 47.00g |
| |
protein: 98.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 1st: |
1190 *
|
79%
|
fat: 35.90g |
| |
protein: 117.38g |
| |
carbs: 103.52g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
625 *
|
42%
|
fat: 21.91g |
| |
protein: 84.87g |
| |
carbs: 20.16g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
1181 *
|
79%
|
fat: 36.44g |
| |
protein: 145.64g |
| |
carbs: 72.07g |
|
-
|
-
|
| Wed 16th: |
1490 *
|
99%
|
fat: 55.33g |
| |
protein: 115.33g |
| |
carbs: 127.50g |
|
-
|
-
|
| Tue 15th: |
1058 *
|
71%
|
fat: 47.38g |
| |
protein: 100.22g |
| |
carbs: 57.84g |
|
-
|
-
|
| Mon 14th: |
1641 *
|
109%
|
fat: 89.97g |
| |
protein: 143.90g |
| |
carbs: 61.17g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
1480 *
|
99%
|
fat: 74.00g |
| |
protein: 148.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 25th: |
1594 *
|
106%
|
fat: 63.02g |
| |
protein: 178.48g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 20th: |
908 *
|
61%
|
fat: 38.79g |
| |
protein: 90.03g |
| |
carbs: 48.55g |
|
-
|
-
|
| Sat 8th: |
1230 *
|
82%
|
fat: 41.00g |
| |
protein: 162.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
430 *
|
29%
|
fat: 7.00g |
| |
protein: 68.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 12th: |
860 *
|
57%
|
fat: 14.00g |
| |
protein: 136.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 8th: |
360 *
|
24%
|
fat: 5.50g |
| |
protein: 53.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Wed 7th: |
480 *
|
32%
|
fat: 7.00g |
| |
protein: 77.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Tue 6th: |
1249 *
|
83%
|
fat: 56.99g |
| |
protein: 136.52g |
| |
carbs: 44.55g |
|
-
|
-
|
| August 2022 |
| Sat 20th: |
480 *
|
32%
|
fat: 7.00g |
| |
protein: 77.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Thu 4th: |
854 *
|
57%
|
fat: 31.68g |
| |
protein: 76.93g |
| |
carbs: 69.50g |
|
-
|
-
|
| Wed 3rd: |
2373 *
|
158%
|
fat: 137.09g |
| |
protein: 169.33g |
| |
carbs: 129.22g |
|
-
|
-
|
