Date started: 04 Jul 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 210.0 lb
22 Jul 22	194.6 lb	Reasonably Well
01 Mar 22	207.4 lb	Reasonably Well
25 Mar 21	213.0 lb	Reasonably Well
24 Mar 21	213.2 lb	Poorly
06 Jul 19	209.4 lb	Reasonably Well
05 Jul 19	210.4 lb	Reasonably Well
04 Jul 19	210.6 lb	Reasonably Well
27 Jun 19	213.2 lb	Reasonably Well
28 May 19	214.0 lb	Reasonably Well
20 Aug 18	209.0 lb	Reasonably Well
04 Dec 17	211.0 lb	Not Applicable
26 Sep 16	213.0 lb	Not Applicable
25 Apr 16	204.6 lb	Reasonably Well
28 Mar 16	206.4 lb	Reasonably Well
21 Mar 16	204.4 lb	Reasonably Well
10 Mar 16	202.0 lb	Reasonably Well
09 Mar 16	202.6 lb	Reasonably Well
08 Mar 16	203.8 lb	Reasonably Well
07 Mar 16	203.8 lb	Reasonably Well
05 Mar 16	201.6 lb	Reasonably Well
04 Mar 16	202.2 lb	Reasonably Well
03 Mar 16	203.4 lb	Reasonably Well
02 Mar 16	204.4 lb	Reasonably Well
01 Mar 16	205.6 lb	Reasonably Well
29 Feb 16	206.0 lb	Reasonably Well
22 Feb 16	205.0 lb	Reasonably Well
21 Feb 16	204.4 lb	Reasonably Well
20 Feb 16	203.2 lb	Reasonably Well
19 Feb 16	204.5 lb	Reasonably Well
16 Feb 16	205.6 lb	Reasonably Well
15 Feb 16	205.0 lb	Reasonably Well
08 Feb 16	206.2 lb	Reasonably Well
05 Feb 16	204.0 lb	Reasonably Well
03 Feb 16	204.6 lb	Reasonably Well
01 Feb 16	206.6 lb	Reasonably Well
25 Jan 16	205.8 lb	Reasonably Well
21 Jan 16	206.2 lb	Reasonably Well
18 Jan 16	205.2 lb	Reasonably Well
14 Jan 16	203.2 lb	Reasonably Well
13 Jan 16	204.6 lb	Reasonably Well
11 Jan 16	206.8 lb	Reasonably Well
14 Dec 15	209.0 lb	Reasonably Well
11 Dec 15	206.4 lb	Reasonably Well
07 Dec 15	208.4 lb	Reasonably Well
30 Nov 15	209.8 lb	Reasonably Well
23 Nov 15	208.0 lb	Reasonably Well
19 Nov 15	206.4 lb	Reasonably Well
16 Nov 15	206.4 lb	Reasonably Well
12 Nov 15	207.5 lb	Reasonably Well
10 Nov 15	205.4 lb	Reasonably Well
09 Nov 15	206.0 lb	Reasonably Well
05 Nov 15	206.4 lb	Reasonably Well
02 Nov 15	208.6 lb	Reasonably Well
26 Oct 15	209.0 lb	Reasonably Well
19 Oct 15	210.0 lb	Reasonably Well
08 Oct 15	210.0 lb	Poorly
08 May 15	205.0 lb	Reasonably Well
30 Apr 15	206.5 lb	Reasonably Well
15 Apr 15	203.5 lb	Reasonably Well
14 Apr 15	204.0 lb	Reasonably Well
12 Apr 15	204.6 lb	Reasonably Well
07 Apr 15	202.6 lb	Reasonably Well
03 Apr 15	203.8 lb	Reasonably Well
01 Apr 15	205.0 lb	Reasonably Well
27 Mar 15	203.6 lb	Reasonably Well
26 Mar 15	204.5 lb	Reasonably Well
23 Mar 15	207.0 lb	Reasonably Well
16 Mar 15	209.0 lb	Reasonably Well
28 Aug 13	200.2 lb	Reasonably Well
25 Aug 13	202.2 lb	Reasonably Well
19 Aug 13	203.3 lb	Poorly
08 May 13	195.4 lb	Reasonably Well
01 May 13	197.0 lb	Reasonably Well
17 Dec 12	193.5 lb	Reasonably Well
26 Nov 12	198.0 lb	Reasonably Well
08 Sep 12	188.5 lb	Reasonably Well
11 Aug 12	186.0 lb	Reasonably Well
28 Jul 12	188.0 lb	Reasonably Well
21 Jul 12	188.0 lb	Reasonably Well
14 Jul 12	191.0 lb	Reasonably Well
07 Jul 12	192.0 lb	Reasonably Well
30 Jun 12	193.0 lb	Reasonably Well
23 Jun 12	194.0 lb	Reasonably Well
07 Jun 12	195.0 lb	Reasonably Well
22 May 12	200.0 lb	Reasonably Well
04 Jul 11	210.0 lb	Not Applicable

Date started: 01 Jul 09

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 198.0 lb
29 Nov 10	210.0 lb	Poorly
13 Apr 10	205.0 lb	Poorly
20 Aug 09	187.0 lb	Not Applicable
18 Aug 09	188.0 lb	Not Applicable
22 Jul 09	184.5 lb	Not Applicable
21 Jul 09	187.0 lb	Not Applicable
20 Jul 09	187.5 lb	Not Applicable
15 Jul 09	187.0 lb	Not Applicable
14 Jul 09	188.0 lb	Not Applicable
11 Jul 09	189.0 lb	Not Applicable
05 Jul 09	188.5 lb	Not Applicable
04 Jul 09	189.5 lb	Not Applicable
03 Jul 09	190.5 lb	Not Applicable
02 Jul 09	190.5 lb	Reasonably Well
01 Jul 09	198.0 lb	Not Applicable