Weigh In record (no journal entry) for 17 October 2011
Diet Calendar Entries for 17 October 2011:
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1236 kcal
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Fat: 78.95g | Prot: 97.18g | Carb: 37.80g.
Breakfast: ATKINS DAY BREAK CHOCOLATE SHAKE, Torani sugar free vanilla syrup, coffee. Lunch: OVEN ROASTED CHICKEN BREAST PRIVATE SELECTION, kraft swiss cheese slices, SUGAR FREE JELLO. Dinner: Cheesy Beef Bake. Snacks/Other: ATKINS COOKIE, PHILADELPHIA CREAM CHEESE, KRAFT CRACKER BARREL CHEESE VERMONT, Celery, summer sausage. more...
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3089 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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ALee1968's weight history
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