ALee1968's Journal, 14 July 2011

Ok, I am back. WW did not work for me, and I gave it more than 2 weeks this time. Since being back on Atkins I have lost 5 lbs. Looking forward to getting back into "normal" routine. Switching back was like second nature and just feels right. Have a great day everyone.

Diet Calendar Entry for 14 July 2011:
1117 kcal Fat: 88.16g | Prot: 64.29g | Carb: 22.92g.   Breakfast: coffee, Torani sugar free vanilla syrup, heavy whipping cream. Lunch: Tuna, pork rinds, Kraft Real Mayo, sour cream, dill pickle spear, cheddar cheese stick. Dinner: dole salad, cucumber, tomato, shredded cheese kroger, kroger sour cream. Snacks/Other: macadamia nuts, hard boiled egg. more...
on diet Atkins  

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