alarence83's Journal, 17 October 2011

173.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 25.33g | Prot: 78.12g | Carb: 143.66g.   Breakfast: 6 inch omelet sandwich ham and cheese, Low Sodium V8 100% Vegetable Juice. Lunch: 2% Milk American Cheese Singles, sugar free 100% whole wheat bread, Special K Cracker Chips - Sour Cream and Onion, Oven Roasted Turkey Breast. Dinner: Homestyle Roasted Turkey Gravy, Turkey Breast Meat, Mashed Potato made with Fat (from Fresh), Green Snap Beans. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...