Weigh In record (no journal entry) for 17 October 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1428 kcal
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Fat: 45.65g | Prot: 63.01g | Carb: 192.40g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Instant Country Grits. Lunch: Coffee, Milk (Nonfat) , Apples, Saltine Crackers, Light Chicken Noodle Soup. Dinner: Vinaigrette Dressing, Tossed Green Salad, Easy Mix Corn Bread, Green Snap Beans, Mashed Potato, Roast Beef. Snacks/Other: Coffee (Brewed From Grounds) , Milk (Nonfat) . more...
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steady weight
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Granmama10's weight history
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