Weigh In record (no journal entry) for 19 February 2016
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1771 kcal
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Fat: 44.42g | Prot: 68.79g | Carb: 308.32g.
Breakfast: Stauffer's Original Animal Crackers, Slim-Fast The New Slim-Fast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Wegmans Lite Wheat Bread, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Progresso Vegetable Classics Vegetable Soup, Wegmans Lite Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Dinner: Egg White, Wegmans Lite Wheat Bread, Wegmans Lite Wheat Bread, Giada De Laurentiis Tomato Basil Pasta Sauce. Snacks/Other: Roundy's Honey Nut Tasteeos, Skippy Creamy Peanut Butter, Trappist Blueberry Preserves, Eggo Buttermilk Waffles. more...
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losing 3.1 lb a week
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