joquinn's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
148.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
910 kcal Fat: 64.39g | Prot: 53.00g | Carb: 36.16g.   Breakfast: egg, heavy cream, olive oil, mushroom, onion, spinach, banana pepper. Lunch: hummus, turnips, onion, chicken broth, cucumber, bacon, salami, turnip greens, squash, provolone, butter. Dinner: subway salad. more...
on diet Atkins   losing 1.5 lb a week

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