joquinn's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
148.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
910 kcal Fat: 64.39g | Prot: 53.00g | Carb: 36.16g.   Breakfast: banana pepper, spinach, olive oil, onion, mushroom, egg, heavy cream. Lunch: bacon, chicken broth, butter, squash, turnip greens, onion, turnips, salami, provolone, cucumber, hummus. Dinner: subway salad. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 188.6 lb.
TopDownMike recorded a Weigh In at 173.6 lb.
Mary Missenda recorded a Weigh In at 180.0 lb.
Pam J recorded a Weigh In at 157.3 lb.
br_e_co supported hennebrooke's Weigh In.
m5mallon recorded a Weigh In at 170.0 lb.
Fairport Lily recorded a Weigh In at 157.5 lb.
Uticagirl recorded a Weigh In at 170.0 lb.