Weigh In record (no journal entry) for 16 October 2011
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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910 kcal
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Fat: 64.39g | Prot: 53.00g | Carb: 36.16g.
Breakfast: banana pepper, spinach, onion, mushroom, heavy cream, egg. Lunch: cucumber, hummus, salami, provolone, butter, squash, onion, turnips, turnip greens, chicken broth. more...
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losing 2.2 lb a week
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