joquinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 271 * -
fat: 19.45g
|
protein: 17.29g
|
carbs: 6.28g
- -
April 2012
Thu 12th: 598 * -
fat: 54.07g
|
protein: 20.86g
|
carbs: 8.91g
- -
Wed 11th: 778 * -
fat: 55.62g
|
protein: 46.61g
|
carbs: 22.35g
- -
March 2012
Tue 20th: 1207 * -
fat: 98.57g
|
protein: 63.26g
|
carbs: 16.65g
- -
Mon 19th: 1785 * -
fat: 140.74g
|
protein: 102.20g
|
carbs: 25.50g
- -
Fri 16th: 1822 * -
fat: 136.02g
|
protein: 93.40g
|
carbs: 30.12g
- -
Thu 15th: 1299 * -
fat: 91.25g
|
protein: 88.49g
|
carbs: 35.85g
- -
Wed 14th: 1742 * -
fat: 128.04g
|
protein: 99.18g
|
carbs: 48.00g
- -
Tue 13th: 1930 * -
fat: 151.56g
|
protein: 100.60g
|
carbs: 47.86g
- -
Mon 12th: 1414 * -
fat: 98.53g
|
protein: 85.39g
|
carbs: 50.09g
- -
Fri 9th: 1960 * -
fat: 153.85g
|
protein: 106.52g
|
carbs: 41.76g
- -
Thu 8th: 848 * -
fat: 54.58g
|
protein: 57.81g
|
carbs: 26.70g
- -
Wed 7th: 1491 * -
fat: 108.30g
|
protein: 101.13g
|
carbs: 31.21g
- -
Tue 6th: 425 * -
fat: 36.09g
|
protein: 18.33g
|
carbs: 7.19g
- -
Fri 2nd: 776 * -
fat: 66.01g
|
protein: 32.76g
|
carbs: 13.46g
- -
Thu 1st: 1429 * -
fat: 103.97g
|
protein: 89.35g
|
carbs: 36.69g
- -
February 2012
Wed 29th: 1922 * -
fat: 146.72g
|
protein: 112.34g
|
carbs: 45.14g
- -
Tue 28th: 1934 * -
fat: 135.46g
|
protein: 135.70g
|
carbs: 46.30g
- -
Mon 27th: 1786 * -
fat: 138.16g
|
protein: 95.27g
|
carbs: 46.64g
2097*  311
Fri 24th: 414 * -
fat: 35.97g
|
protein: 17.81g
|
carbs: 4.56g
- -

Other Related Links

Members

5:2 Fast Diet