Weigh In record (no journal entry) for 11 October 2011
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149.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1850 kcal
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Fat: 130.26g | Prot: 107.62g | Carb: 37.11g.
Breakfast: cottage cheese, strawberry, scrambled egg, sausage link, bacon, heavy cream. Lunch: sunflower seeds, tilapia, cucumber, brianna, lettuce, parmesan, broccoli, oil, green beans, sweet red pepper. Dinner: wine, chicken meatball soup. Snacks/Other: brocolli, salami, provolone, old wisconsin. more...
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losing 1.0 lb a week
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