Weigh In record (no journal entry) for 20 October 2011
|
147.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
1423 kcal
|
Fat: 97.86g | Prot: 91.59g | Carb: 45.62g.
Breakfast: strawberry, cottage cheese, sausage link, scrambled egg, heavy cream. Lunch: spinach, chicken, feta, banana pepper, mushroom, brianna, broccoli, onion, cucumber. Dinner: chicken in black bean sauce, steamed veg. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joquinn's weight history
|