monkrf's Journal, 18 February 2016

144.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 113.70g | Prot: 133.60g | Carb: 284.19g.   Breakfast: Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops, Cooked Green Peppers, Flora Roasted Red Peppers, Sunflower Oil, Pompeian Canned Artichoke Hearts, Quinoa (Cooked). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2374 kcal

Activities & Exercise: Sitting - 9 hours and 36 minutes, Desk Work - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 24 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...