|
De grão em grão o galo esvazia o papo! =)
|
199.5 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2016:
|
1326 kcal
|
Fat: 60.26g | Prot: 70.83g | Carb: 131.41g.
Breakfast: Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate. Lunch: Almôndegas de Carne de Frango, Sadia Filé de Peito de Frango, Subway Cebola, Alface, Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Subway Cebola, Peixe Empanado Frito, Andorinha Azeite de Oliva Extra Virgem, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Gema de Ovo Cozida, Ritter Barra de Cereal Brownie e Cobertura Branca, Trident Trident Menta, Piraquê Biscoito Recheado Pretty, Belvita Cacau e Cereais. more...
|
|
2995 kcal
|
Activities & Exercise:
Treadmill - 31 minutes, Desk Work - 9 hours, Resting - 8 hours and 29 minutes, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eng. Wendell's weight history
|