Weigh In record (no journal entry) for 17 October 2011
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123.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1812 kcal
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Fat: 26.19g | Prot: 63.56g | Carb: 318.12g.
Breakfast: 100% Maple Syrup, Crumpets, 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries, Peameal Bacon. Lunch: Sidekicks Pasta Alfredo, Mochaccino Frozen Yogurt, Waffle Cone, Baked (Cheddar & Sour Cream). Dinner: Apples, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Celery , Cucumber (Peeled) , Mixed Salad Greens, Baguette, Mexican Chicken Soup. Snacks/Other: Hot Chocolate, Goldfish - Flavour Blasted, Puffed Wheat. more...
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1968 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 12 hours and 16 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking in home - 1 hour. more...
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steady weight
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