samhall6's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
163.1 lb Lost so far: 41.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
863 kcal Fat: 23.82g | Prot: 41.82g | Carb: 126.18g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Lowfat Bran Muffin with Fruit. Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
2339 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

jenboop20 supported saracantthink's Journal Entry.
BusMattME recorded a Weigh In at 186.0 lb.
philmck commented on knuckles the mgtow monk's Journal Entry.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.
Sugar Waffle supported saracantthink's Journal Entry.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
sparraz replied to Tony4499's post - Can you add a Meal to the Diet Plan.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.