samhall6's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
163.1 lb Lost so far: 41.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
863 kcal Fat: 23.82g | Prot: 41.82g | Carb: 126.18g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
2339 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  

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