samhall6's Journal, 17 October 2011

163.1 lb Lost so far: 41.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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863 kcal

Fat: 23.82g | Prot: 41.82g | Carb: 126.18g.   Breakfast: Lowfat Bran Muffin with Fruit, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...

2339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...