samhall6's Journal, 13 October 2011

163.8 lb Lost so far: 41.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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748 kcal

Fat: 16.52g | Prot: 32.53g | Carb: 124.66g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered). Lunch: Whole Wheat Bread (Commercial), Fish Fingers. Dinner: Macaroni, Chicken Breast Fillet (Light Crumbed), Baked Beanz. Snacks/Other: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). more...

2614 kcal

Activities & Exercise: Housework - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...