Resaro's Journal, 18 February 2016

177.7 lb Lost so far: 19.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 48.99g | Prot: 45.77g | Carb: 120.04g.   Breakfast: Glucerna Rich Chocolate Shake. Lunch: TGI Friday's Plain French Fries, Cheeseburger with Bacon and Condiments, Orange Juice. Dinner: Ground Beef (85% Lean / 15% Fat), BelGioioso Fresh Mozzarella Pearls, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Gouda Cheese, Apples. more...

2284 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...