Resaro's Journal, 16 February 2016

179.9 lb Lost so far: 17.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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961 kcal

Fat: 55.82g | Prot: 51.25g | Carb: 69.07g.   Breakfast: Glucerna Rich Chocolate Shake. Lunch: Salsa, Sour Cream, Egg Omelet or Scrambled Egg with Cheese. Dinner: Smucker's Strawberry Jam, Ikea Swedish Pancakes. Snacks/Other: Trader Joe's Jarlsberg Cheese. more...

2245 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...