Weigh In record (no journal entry) for 18 February 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1267 kcal
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Fat: 75.53g | Prot: 74.84g | Carb: 16.07g.
Breakfast: Endive. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Pork Chop. Dinner: Cheddar Cheese, Endive, Goats Cheese (Semisoft), Pork Chop, Red Table Wine. Snacks/Other: Coffee. more...
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losing 9.3 lb a week
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skylarue's weight history
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