Mmoman's Journal, 18 February 2016

329.8 lb Lost so far: 0 lb.    Still to go: 133.8 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 128.93g | Prot: 173.78g | Carb: 212.10g.   Breakfast: Ginsters Deep Fill Chicken Salad. Lunch: Bananas, Nature Valley Sweet & Nutty Peanut Bar, Coca-Cola Diet Coca-Cola (Can), Mattessons Fridge Raiders Roast Flavour (60g). Dinner: Warburtons Sandwich Thins, Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Snacks/Other: Nature Valley Sweet & Nutty Peanut Bar. more...

4115 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...