Weigh In record (no journal entry) for 16 October 2011
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1027 kcal
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Fat: 32.45g | Prot: 42.38g | Carb: 144.66g.
Breakfast: english muffin, breakfast sausage, coffee, fried egg. Dinner: spanish rice, shredded cheese, chicken, tortilla, salsa. Snacks/Other: orange juice, banana. more...
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gaining 0.4 lb a week
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