Llanitoexp's Journal, 03 January 2010

Christmas

179.9 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 66.58g | Prot: 57.19g | Carb: 118.71g.   Breakfast: sugar, weetabix. Lunch: brocolli, rice, olive oil, pork chop. Dinner: smoked salmon, bread. Snacks/Other: quality street. more...

2595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Exercise machine (moderate) - 37 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...