cthomasflood's Journal, 17 February 2016

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 120.12g | Prot: 132.04g | Carb: 162.64g.   Breakfast: Chocolate Coated or Frosted Doughnuts, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Aurora Natural Salad Fixins' - Cranberry Orange, Athenos Roasted Garlic Hummus, Cheddar Cheese, Chicken Dark Meat (Roasting), Kale. Dinner: Sweet Potato, Extra Virgin Olive Oil, Asparagus, Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3024 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...