Weigh In record (no journal entry) for 13 February 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2004 kcal
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Fat: 96.59g | Prot: 111.29g | Carb: 163.98g.
Breakfast: Trader Joe's Mini Croissants, Spinach, Goat Cheese, Blackberries, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ore-Ida Sweet Potato Fries, Aunt Hattie's Big Potato Buns, Bacon (Cured), Muenster Cheese, Macaroni or Noodles with Cheese, Ground Beef (Cooked). Dinner: Trader Joe's Arborio Rice, Chicken Stock, Thai Kitchen Light Coconut Milk, Thai Kitchen Red Curry Paste, Chicken Breast. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...
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2668 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours. more...
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steady weight
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