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Tired, but doing well. I went to the gym yesterday for a ‘makeup’ workout and then worked on some household chores. Ended up having a late dinner (my wife and I went to visit a friend at the hospital before dinner and ended up staying longer than we planned). Today we need to clean the house a bit and then I will be off to go sailing with a friend on Lake Washington.
Be Happy
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253.8 lb
Lost so far: 52.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1028 kcal
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Fat: 69.34g | Prot: 84.93g | Carb: 16.15g.
Breakfast: Chocolate Protein Shake, Coffee. Lunch: Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Unsweetened Iced Tea, Dilly Veggie Dip, Roast Beef, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stringsters String Cheese. more...
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losing 1.4 lb a week
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 Comments
Wow, you're getting quite a workout, both at the gym and at home! Terrific results, my friend.
17 Oct 11 by member: kingkeld
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