Weigh In record (no journal entry) for 17 February 2016
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299.4 lb
Lost so far: 53.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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439 kcal
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Fat: 24.21g | Prot: 50.01g | Carb: 7.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Scrambled Egg. Snacks/Other: Sorrento Stringsters String Cheese. more...
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gaining 9.8 lb a week
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