Weigh In record (no journal entry) for 16 October 2011
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2011:
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1720 kcal
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Fat: 140.47g | Prot: 60.19g | Carb: 63.13g.
Breakfast: cheddar cheese, heavy cream, tomato, Pork Sausage Patties, bacon grease, Egg, coffee. Lunch: artichoke, avocado, romaine lettuce, ranch dressing, tomato, soybean mayonaisse. Dinner: avocado, cheddar cheese, Iceberg Lettuce (Includes Crisphead Types), kirkland ham, soybean oil mayonnaise. Snacks/Other: jicama. more...
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losing 0.7 lb a week
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kntry's weight history
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